Come along to a 4-hour mini meditation retreat close to the city at our new School of Creative Arts in Wangara or our picturesque country campus retreat near Toodyay and discover some simple and effective ways to meditate and/or refine your existing meditation techniques.

Meditation helps you to relax, builds self-confidence and enables you to live in the present moment. Some of the tools you will discover on the day include how to still the mind from mental chatter and the inner critic, being more heart-connected and accepting and loving of self and setting appropriate boundaries and how to manage toxic people and situations.

Mini Meditation Retreats are held monthly at each location and each retreat has its own unique theme and focus. The first date each month will be held at our new music academy in Wangara and the second date will be held in Toodyay.

Our upcoming monthly mini meditation retreats:

12 or 26 June - Mini Meditation Retreat on Setting Loving Boundaries
10 or 31 July - Mini Meditation Retreat on Healing and Relationships
14 or 28 August - Mini Meditation Retreat on Gratitude and Appreciation
11 or 25 September - Mini Meditation Retreat on Self Acceptance and Courage
16 or 30 October - Mini Meditation Retreat on Self Love and Self Worth
13 or 27 November - Mini Meditation Retreat on Kindness and Self Esteem

Meditation is becoming a way of life for many people, including Hugh Jackman, Oprah Winfrey and Russell Brand. "Now I meditate twice a day for half an hour. In meditation, I can let go of everything. I'm not Hugh Jackman. I'm not a dad. I'm not a husband. I'm just dipping into that powerful source that creates everything. I take a little bath in it." Hugh Jackman

Facilitators Tanya Servaas and Rupert Guenther, are qualified mentors and coaches with extensive meditation experience both personally and professionally, are passionate about facilitating the mini meditation retreats because they are able to share with participants something they love that has helped them over many years.

"Learning how to meditate was a turning point in my life", said Tanya. "I feel more relaxed and I can respond to life more calmly because I feel more present, grounded and in my heart. Participants attending the mini meditation retreat will discover some simple, practical and empowering meditation tools that they can use in their lives."

"We have been offering these retreats now for a few years at varoius locations around Perth and hundreds of people have really enjoyed and benefited from the experience. We are excited to announce that our Mini Meditation Retreats have two new homes - at our new international School of Creative Arts in Wangara and at a beautiful picturesque country retreat near Toodyay, where you are surrounded by pastures, winding hills, beautiful trees, red dirt, kangaroos (when they visit the property which is most days) and birds singing. It's truly a healing experience just being at both locations."

The cost of the retreat is only $140 inclusive of GST (plus BF on Eventbrite) or come with a friend and pay $120 each inclusive of GST (plus BF on Eventbrite). Afternoon tea provided and optional meet and greet when in Toodyay with our friendly farm animals which includes two affectionate pet sheep, goats, donkeys and alpacas.

Places are limited and early bookings are advised.

To make make a booking call Tanya on 0413 265 831.

(Disclaimer: Rupert Guenther and Tanya Servaas are not medical doctors. Participants with a history of mental health issues are encouraged to consult their regular health professional before enrolling)
* All classes, meditation approaches, content and materials remain property of the Cosmosis Mentoring Centre

MONDAYS - School of Creative Arts, Wangara
7:00pm To express and interest in this class click HERE.

WEDNESDAYS - Zoom/teleconference
9:30pm Melbourne/Sydney Time
Reigion: Australia/Asia. To express and interest in this class click HERE.

These weekly classes share simple and effective meditation approaches in how to keep your energy clear and clean, not take on other people's stuff, and be a source of harmony in life to yourself and those around you.You can use these on-the-fly approaches throughout your day, as well as for more traditional sit-down meditations.

Learning how to be really grounded in yourself, how to clear your energy field, and beginning to develop self-acceptance and compassion are foundations for being present at a soul and spirit dimension in your life.

And feeling more 'present' and connected, having better relationships, being less scattered, getting less stressed, and not letting fears and/or other people's egos run your life are the result of learning to be soul and spirit present. Using these approaches, you will learn how to have better boundaries, to connect with your heart and creative source, and how to change your old patterns which are no longer serving you.
(Disclaimer: Rupert Guenther and Tanya Servaas are not medical doctors. Participants with a history of mental health issues are encouraged to consult their regular health professional before enrolling)
* All classes, meditation approaches, content and materials remain property of the Cosmosis Mentoring Centre

Individual Sessions with Rupert Guenther or Tanya Servaas
(This can be done either on a casual basis, or in a serious focus with weekly self-work tasks, review and feedback).

 

MENTORING

Mentoring is a valuable form of personal guidance, which passes on to the student all the benefits of one who has made significant real change and growth in their life, through hard won insights and realisations, and knows the journey into deepening self-acceptance, compassion, and psychological clarity. Working together in this way, mentoring is a way to profound personal growth and emotional healing, where the student has their own unique realisations and insights, and comes into their own understanding and wisdom for navigating the pitfalls and problems in life.

Sessions available in person, by phone, or Skype.

Click here to enquire or book sessions

 

COACHING

Coaching is walking alongside the student, assisting them to find their own revelations and answers which are just right for them. It encourages, questions, reflects, and holds the individual to an agreed framework of accountability which is vital for real growth and change to occur. The coaching sessions become a starting point for the person's own internal processes of review and healthy change which they can take with them and naturally evolve throughout their life. It s the key to stopping making excuses which hold you back, and instead embracing real change and growth for yourself in all areas of your life, by discovering and following through on your own breakthroughs and solutions, and blossom into the greater being that you really have been all along but were lost to.

Sessions available in person, by phone, or Skype.

Click here to enquire or book sessions

Individual Sessions with Rupert Guenther or Tanya Servaas

This is a pathway for people who sense there is more to life than just eating, drinking and sleeping, relationships, going to work, and having pastimes. As I have said, mentoring is a valuable form of personal guidance, which passes on to the student all the benefits of one who has made significant real change and growth in their life, through hard won insights and realisations, and knows the journey into deepening self-acceptance, compassion, and psychological clarity. Working together in this way, mentoring is a way to profound personal growth and emotional healing, where the student has their own unique realisations and insights, and comes into their own understanding and wisdom for navigating the pitfalls and problems in life. Personal spiritual mentoring is where you work in this way on your self development, selflessness, psychological clarity and emotional healing and your ability to function from a place of unconditional love and self-mastery every day - just like you practice your violin or piano every day if you are serious about your musical development.

Sessions available in person, by phone, or Skype.

Click here to enquire or book.
* All concepts, text, course content, description, including the name Integrated Contemporary Performance are copyright © and remain the property of Sonum Solis Pty Ltd